Physiotherapy Blog

All the latest news, tips and advice from the experts in Physio & Sports Therapy

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Talking running and running performance
Response Physio | 18.10.21

Get tips about training methods, potential hazards to avoid, and how to overcome injury during running training. Listen to this podcast to learn more.
Resistance Training for Runners
Response Physio | 15.10.21

Resistance training is now becoming more popular in the running community and people are recognising its benefits. Kevin Ly, our physiotherapist, explains.
Looking to improve your running performance and technique?
Response Physio | 12.10.21

Whether you're a marathon runner, sprinter or weekend jogger, this workshop will help you improve your running performance and technique with less risk of injury.
Physiotherapy FAQs to Help Your Treatment Journey 
Response Physio | 22.09.21

We answer common questions about Physiotherapy & Sports Therapy - such as the cost, going private versus NHS, what to expect in your session, how many sessions are typically needed, and what the different types of treatment are.
Suffer from Knee pain?
Response Physio | 17.09.21

Would you like to understand the importance of strength and stability of the knee and how to improve it? If so, this workshop is just for you!
Ten top tips to staying injury-free this rugby season
Response Physio | 12.09.21

Here we are going to take you through ten injury prevention tips on how to be as rugby ready as you can be this season.
Talking swimming and the shoulder - podcast
Response Physio | 02.09.21

If you're looking for advice on improving your swimming performance or injury prevention or recovery strategies, you should listen to this podcast.
Everything you need to know about Sports Massage
Response Physio | 18.08.21

From improving performance to enhancing health, our expert physio explains everything you need to know about Sports Massage