Physiotherapy Blog

All the latest news, tips and advice from the experts in Physio & Sports Therapy

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Is it tennis elbow?
Response Physio | 10.06.22

Are you experiencing discomfort in your elbow? Could it be tennis elbow? Learn from our expert physios how to assess and treat the symptoms and pain.

Why do I can get elbow pain?
Response Physio | 26.05.22

Read about the common causes of elbow pain, plus simple exercises and tips to help prevent elbow pain.
Talking hip pain and recovery - A patients experience
Response Physio | 25.05.22

This episode is the first in a series of podcasts on patient stories. A helpful and insightful account of how a patient copes with hip pain.
Want to recover from cycling quicker?
Response Physio | 18.05.22

Physios Jamie and Heather to share a few tips and exercises to help you get the best recovery after cycling.

5 post-ride stretches to stay flexible
Response Physio | 16.05.22

Cycling is great for our health and wellbeing. Exercise improves our cardiovascular fitness, strength, and overall physical and mental health. Whether you are a professional cyclist or a recreational cyclist, this blog will be very beneficial to you.
5 Exercises to help improve your golf swing
Response Physio | 21.04.22

Many golf swings are hindered by swing faults that can be corrected with exercise intervention. To find out more read on..

How can I improve my posture?
Response Physio | 11.04.22

Learn from the experts how common postures can cause pain, and get some tips on coping with stress and strengthening your muscles.
4 tips to help improve your posture
Response Physio | 14.03.22

What is posture ? How can we improve our posture and why does bad posture cause pain? Learn from Heather Goodson, one of our expert physiotherapists.