All the latest news, tips and advice from the experts in Physio & Sports Therapy
In our latest video, we demonstrate common gym mistakes that can result in injury. We will also demonstrate ways to improve your form and technique so you remain safe when you return to the gym or new activity.
Whether you are training, conditioning in the off-season, or getting back into shape, an injury can throw off your routine or cause you to fall short of your goals. However, you can stay injury-free and active if you prepare properly.
Lucy Rogers, our expert physio, explains why we need to be flexible and mobile, how to increase our flexibility, and why she recommends you try yoga.
Our heartfelt thanks go out to Melanie Thomas this Christmas for her hard work and dedication to Rainbows Hospice for Children and Young People.
Physiotherapist Josh Needham talks with yoga expert Deborah Molwuka about all things yoga in this month's podcast.
Our latest podcast features physiotherapist Josh and clinical director Matt discussing the complexities of lower back pain, as well as why it affects so many cyclists.
Have you ever woken up with a nagging backache? Are you experiencing pain in your back, thigh, or buttocks? What should you do to avoid hurting your back? Read on