All the latest news, tips and advice from the experts in Physio & Sports Therapy
Get tips about training methods, potential hazards to avoid, and how to overcome injury during running training. Listen to this podcast to learn more.
Resistance training is now becoming more popular in the running community and people are recognising its benefits. Kevin Ly, our physiotherapist, explains.
Whether you're a marathon runner, sprinter or weekend jogger, this workshop will help you improve your running performance and technique with less risk of injury.
We answer common questions about Physiotherapy & Sports Therapy - such as the cost, going private versus NHS, what to expect in your session, how many sessions are typically needed, and what the different types of treatment are.
Would you like to understand the importance of strength and stability of the knee and how to improve it? If so, this workshop is just for you!
Here we are going to take you through ten injury prevention tips on how to be as rugby ready as you can be this season.
If you're looking for advice on improving your swimming performance or injury prevention or recovery strategies, you should listen to this podcast.