Effective and easy to follow physiotherapy exercises for you to do at home or in the gym
Our physiotherapists will often use exercise as a treatment technique to relieve pain and increase mobility. So here are a few easy to follow physio exercises for your ankle, back, elbow, hand, hip, knee, neck and shoulder that you can do at home.
Are you stuck at your desk at home? We always find ourselves remaining in one position for a long period which can make our neck feel stiff. Try these neck mobility drills at your desk.
We recommend that you seek advice from a physiotherapist or healthcare professional before starting any new exercise regime. If any of these exercises worsen your pain, please seek urgent medical advice.
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