SUFFERING FROM NECK PAIN?

Our expert physios can treat mild to severe neck pain including whiplash, arthritis, neck strain, stiff neck, neck tension and recovery following surgery.

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PHYSIOTHERAPY FOR NECK PAIN

Response Physio & Sports Therapy clinics are home to top-class clinicians who are trained to assess, diagnose and treat several musculoskeletal issues including neck conditions. Physio is an effective way to treat a wide range of neck pain causes, including muscle strains, whiplash, cervical tendinitis, cervical herniated discs, cervical degenerative disc disease, spinal stenosis, trapped nerves, arthritis and meningitis symptoms.

The cervical spine in your neck is made up of several bones called vertebrae, extending from the skull to the upper torso, and separated by cervical discs filled with a cushioning substance that acts as a shock absorber. These bones, as well as ligaments, tendons and muscles, support your head and allow for a range of motion. Injury, abnormalities, or inflammation to any of these structures can cause you to experience neck pain or stiffness. It can arise following an accident or sports injury, as a result of ageing or poor posture, or can simply occur without any obvious explanation. If you are unsure of the cause, book an appointment with our specialist diagnostic physio team today.

HOW CAN PHYSIOTHERAPY HELP NECK PAIN?

It is common for people to feel neck pain or stiffness occasionally due to things like poor posture, muscle strains, or worn joints. In some cases, neck pain is a symptom of a medical condition or injury associated with your neck, shoulder, arms, or spine. In the majority of cases, neck pain can be relieved with gentle physical therapy delivered by a qualified physiotherapist, allowing individuals to return to their daily activities faster and safer than without treatment. Our tailored physio programmes are designed around your condition to target the weak spots, reduce your pain, strengthen the structures in your neck and improve overall structural health.

How we can help

We have a network of Chartered Physiotherapists located nationwide, who are experienced in assessing and treating mild to chronic neck pain issues with manual physio, sports massage, exercises, and lifestyle & ergonomic advice. Our team combines their in-depth knowledge of the body with successful hands-on techniques to treat neck pain at its source and decrease the likelihood of recurrence. We will create a personalised treatment plan that takes into consideration the cause, your age, medical conditions, mobility and fitness goals.

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WHAT ARE THE BEST TREATMENTS FOR
NECK PAIN?

Response Physiotherapists use tried-and-tested techniques and industry-approved treatments to target neck ache and pain, including physio exercise, deep tissue massage, manual physio, electrotherapy, hydrotherapy and acupuncture. Whether you are looking for treatment for stiff neck, help with arthritis symptoms, exercises for cervical neck pain or a diagnosis for your neck problem, the Response team will create the most effective care plan designed around you.

Your physiotherapist may work on the mobilisation and manipulation of the joints in the neck, stretching and strengthening the muscles in the neck, a neck and shoulder massage or perform an ergonomic workstation assessment.

Successful treatment of your pain depends on having an accurate diagnosis, so it’s important that we understand your condition before we start any treatment.

Physiotherapy

Virtual Physio

Sports Massage

Sports Injury and Sports Movement

Biomechanics & Gait Analysis

Acupuncture & Dry Needling

Reflexology

Hydrotherapy/Aquatic Therapy

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MAIN CAUSES OF NECK PAIN

Neck pain can take on various forms, ranging anywhere from a dull ache to burning, sharp nerve pain that can radiate down into the arm. There are also numerous possibilities to how the pain started and how long it may last.

Some causes are easy to determine, such as if you have been in a car accident, strained your neck during exercise or have been sitting improperly whilst working from home. However, neck pain isn’t always caused by a problem in the neck structure itself – sometimes it is the result of injury to another location in your body (known as referred pain), such as shoulder pain, upper back pain or headaches. This can be identified by a clinician during your initial assessment.

There are many potential reasons you are experiencing neck pain, including:

Neck strain
Trapped nerves
Spinal stenosis
Whiplash
Cervical tendinitis
Cervical herniated disc
Cervical degenerative disc disease
Bone spurs
Facet syndrome

Prolonged sitting hours at a computer work desk
Arthritis
Meningitis
Wear and tear
Poor posture
Poor sleeping position
Worn joints
Sprains
Motor collisions
Sports injuries
Narrowing of the spinal canal
Inflammation
Cancer (rare cases)

WHAT ARE THE COMMON SYMPTOMS OF NECK PAIN?

Painful or aching neck symptoms are common and can happen to people of all ages. Neck pain has become increasingly common in the working population following the pandemic, with the sudden rise in homeworkers operating laptops and computers without the proper ergonomic equipment for prolonged hours. Poor posture and alternative seating positions (such as working on the sofa or in bed) can strain the muscles and ligaments that support the neck, resulting in injury over time. If you are experiencing any of the symptoms listed below, you are likely to benefit from physiotherapy.

Common symptoms of neck pain include:

Mild discomfort to a severe, burning pain
Sudden or intense pain (a crick in the neck, facet syndrome or muscular rheumatism)
Pain in the back, side or the front of the neck
Stiffness or an inability to move the neck without pain
A deep, achy, cramping and/or throbbing sensation
Headaches/migraines
Muscle tightness or spasms

The above symptoms need to be properly assessed by an experienced Physiotherapist, who can diagnose the cause of your neck pain and provide the most appropriate treatment, management and advice.

TREATING YOUR NECK PRIOR TO YOUR PHYSIO APPOINTMENT

Chronic neck pain can be both physically and mentally draining, so it should not be ignored. The best thing you can do is seek professional physiotherapy care as soon as possible. We understand how frustrating it can be to be put on long NHS waiting lists or even how hard it is to access a GP appointment, that’s why we make our appointments available to you as soon as possible (sometimes even within 24-48 hours). To help relieve the pain in the meantime, follow our advice below prior to your appointment.

Keep your neck moving gently (in a side-to-side and up-and-down motion)
Apply ice for a few days. After that, apply heat with a heating pad, hot compress or a hot bath
Ensure you maintain good posture with your shoulders down and back and head upright
Sit at a suitable desk when working
Try our exercises for neck pain
Avoid any sports, heavy lifting or activities that aggravate symptoms
Change your position often, don’t stand or sit in one position for too long
Manage the pain with painkillers such as paracetamol and ibuprofen

WHY CHOOSE RESPONSE PHYSIO & SPORTS THERAPY
for Neck Pain?

We are one of the UK’s leading providers of musculoskeletal (MSK) physiotherapy in the leisure, NHS, and corporate wellbeing markets.

Response Physio & Sports Therapy delivers high-quality physiotherapy to patients across the UK. With a network of clinics, a team of qualified Physiotherapists and Sports Therapists, we can offer a choice of clinics near you and personalised treatment plans to get you feeling better faster.

We offer flexible opening hours to suit busy lifestyles including early and late appointments, Saturday clinics, and remote clinics. There are no waiting lists and appointments are often available within 24 hours. We accept NHS referrals, self-pay, and all major private health insurers, including AXA, BUPA, and Medico-legal.

We have 18 physio clinics within 17 locations that offer treatment for neck pain:

CHARTERED PHYSIOTHERAPISTS

FREE PARKING AND DISABLED ACCESS

PERSONAL PLANS DESIGNED FOR YOU

STATE OF THE ART FACILITIES

CENTRAL BOOKING LINE

FLEXIBLE OPENING HOURS

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See what our customers have to say about us

It is our goal to provide exceptional clinical excellence and excellent customer care to all our patients, but don't take our word for it. Read what our customers have to say about our services. We want all our patients to be satisfied with our services. If there’s anything we can do to improve your experience then please get in touch.

With over 390 5 star Google reviews,

Read all our reviews here

I saw Calum Lawson at Response Physio and in just a few sessions my symptoms went away completely and I was able to continue running. Calum is super professional with a warm personality. I felt listened to and with my individualised plan I was on the road to recovery in no time! Thank you so much, Calum!

Jana Becker

I have just completed a 6-month course of physiotherapy with Kevin following an RTC. Kevin carried out a full assessment and arranged a program for recovery which included emailing me a series of exercises to do at home. Kevin reviews my progress at every appointment and explained everything to me. He was always happy to answer any questions I had. I would highly recommend Kevin at Response in West Bridgford

Neil Harris

Hannah from Response Physio has been absolutely excellent. She diagnosed the underlying problem and then created a treatment plan that after 5 sessions have improved things dramatically. Cannot thank her enough.

Neil Driver

My 2 treatment sections with Kevin were very good throughout my appointments. It was very well explained and he actually showed me how to do the exercises. Some physios gave you printed paper to follow. It was very well explained and If I have further problems with my back, I'd go to Kevin'. I would recommend him to friends

Sarindar Sagoo

Excellent physio, my long-standing shoulder problem that I never thought would resolve is already 90% improved after only a few weeks and getting better all the time. I'm amazed! Online consultation is really simple and works well; friendly and effective service. Highly recommend.

Sally Campbell

I had a very good experience at Response Physiotherapy. The physiotherapist is very knowledgeable and professional. I got a couple of sets of exercises that helped my issue, and a lot of good advice. I would definitely recommend it for anyone doing any sport, even recreational.

Natalia P.

Excellent sports massage from Hannah Dent as Response Embankment. When through everything. Felt a lot better after. Would definitely recommend Hannah to anyone who has niggles or needs some good honest advice.

Mark Dean

I've had three sessions with Jamie to aid in my recovery of a neck and shoulder injury. From day one Jamie was clearly very knowledgeable and professional. Explanations for the movements he put me through were given and stretches to carry out in my own time to keep on top of the injury provided. On top of the excellent professionalism, I found Jamie very personable and easy to chat with as he carried out his work. Wouldn't hesitate on using this company again and would ask for Jamie to be the man to set me straight. Keep up the good work.

Adie Clapham

Very professional. Cured my tennis elbow in no time! Very convenient venue with plenty of parking.

Bartosz Wietrzyk

I was referred to Response Physio by my insurance company as I was not quite getting the help I needed from the NHS. Great experience from the beginning; friendly, professional and knowledgeable staff, clean and modern facilities and best of all, my injury is fixed without the use of painkillers and I have a great aftercare program to make sure it stays that way. Special shout out to the physio Uhr who really is an asset to the clinic. Highly recommended.

Lonnie C

I would highly recommend Urh Munda at Response physiotherapy. I went with chronic back and neck pain and he has given me exercises that have reduced the pain in a very short period. The advice he has given me helped me to see how I can continue to progress into the future.

J Voisey

Would not hesitate to recommend Urh Munda at Response Physiotherapy. Urh took me from crutches and a cocktail of drugs to running and biking in a matter of weeks via a precise set of exercises. Advice given will last way beyond the injury. A very satisfied customer.

Scott Alexander

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