Suffering from ankle pain
& foot pain?

Our expert physio & sports therapists can help you get back to full fitness as soon as possible

Book Now

What are the symptoms of ankle or foot pain?

Ankle and foot injuries are common injuries in people of all ages and include minor to more acute conditions. There are 28 bones in the foot and ankle causing a higher risk of injuries and related complications. 

Common symptoms include stiffness or swelling, pain around toe joints, instability and difficulty in walking,  You may also experience pain in the sole, a sudden pain ‘popping’ sound, swelling or bruising. A ‘cracking sound’ or pain at the back of the heel or swelling tenderness and limited flexibility.

If you experience any of the following symptoms, please get in touch.

What treatments are best for
ankle pain or foot pain?

Physiotherapists use a wide range of treatments and techniques to help with ankle or foot pain, as well as offering advice on looking after your injury. Treatments your physiotherapist may suggest include hands-on mobilisation and manipulation of the joints, K-taping, rehabilitation exercise program, biomechanical analysis, gait analysis and corrective insoles. Our physiotherapists, at the Embankment Nottingham, fit PHITS 3D printed custom orthotics for comfort, running, golf, cycling, field sports and court sports.

Physiotherapy

Virtual Physio

Sports Massage

Sports Injury & Sports Movement Analysis

Biomechanical Analysis, Gait Analysis & Orthotics

Acupuncture

Reflexology

Hydrotherapy

View all treatments

What causes ankle pain & foot pain?

Pain in the ankle or foot can be caused by traumatic injury or gradual onset injuries. Whether it be a twisted ankle or heel pain from a gradual onset, we must start the treatment at the right level and progress carefully to full recovery.

Plantar Fasciitis is a common problem for runners and can be caused by multiple numbers of muscles around the ankle; either by the way, you use the ankle or by a true inflammation. Usually, there are parts of all of these in the problem. Physiotherapists will try and decided how much of each of these need to be treated in what order and how do we prevent it reoccurring.

How can Physiotherapy help ankle pain & foot pain?

Your physiotherapist will combine their in-depth knowledge of the body and how it works with specialised hands-on clinical skills. Depending on your condition, the root cause of the pain along with your symptoms and personal goals, your physiotherapist will devise a personalised treatment plan specific to your individual needs. 

You GP can refer you to us or you can arrange an appointment directly, Please call 0330 024 1377 if you’d like to speak to a member of the customer support team.

Clinic Locations:

Treatments for ankle pain and foot pain are available at all Response Physio clinics.

Video exercises for ankle pain

WHY CHOOSE RESPONSE PHYSIO & SPORTS THERAPY
for Ankle & Foot Pain?

We are one of the UK’s leading providers of musculoskeletal (MSK) physiotherapy in the leisure, NHS, and corporate wellbeing markets.

Response physio & Sports Therapy delivers high-quality physiotherapy to patients across the UK. With a network of clinics, a team of qualified physiotherapists, we can offer a choice of clinics near you and personalised treatment plans to get you feeling better faster.

We offer flexible opening hours to suit busy lifestyles including early and late appointments, Saturday clinics, and remote clinics. There are no waiting lists and appointments are often available within 24 hours.

We accept NHS referrals, self-pay, and all major private health insurers, including AXA, BUPA, and Medico-legal.

CHARTERED PHYSIOTHERAPISTS

FREE PARKING AND DISABLED ACCESS

PERSONAL PLANS DESIGNED FOR YOU

STATE OF THE ART FACILITIES

CENTRAL BOOKING LINE

FLEXIBLE OPENING HOURS

View all Treatments
What our customers say

Response Physio & Sports Therapy has a track record of providing exceptional clinical excellence and great customer care to our all customers – but don’t take our word for it. Find out what our customers have to say about using our services.

We want all our customers to be completely satisfied. If there’s anything we can do to improve your experience then please get in touch.

We're rated 5 stars on Google (311 reviews)
Read all our reviews here
Google Rating

I have been visiting Elliot for a couple of months and he has been doing an amazing job. I had a few major pains in my shoulder and back and he managed to help me to cope with them. I still visit him now and even though I am pregnant, he has adapted many of my exercises to suit my situation. He helps me a lot with low back and pelvic pains during pregnancy and keep me motivated to exercise. Thank you for your service - it is greatly appreciated.

Paulina Vasileva

A couple of months ago I had spine surgery for an L5,S1 herniation as I had searing sciatic pain which rendered me immobile. Judit the physiotherapist at Response Physiotherapy Brighton was incredible. Judit was highly attentive and sensitive to my healing needs. She used massage, accompanied me to the gym sometimes to show me a program to follow which was continually updated. This got my body to as good of a state as it could have been pre-surgery, and post-surgery sped up my recovery process. I have recovered so well that tomorrow I recommence my job as a Yoga Teacher. The speed of recovery has been completely surprising and welcome. Presently I have no pain, no numbness, and daily I continue to increase my strength and mobility. Judit is I N C R E D I B L E. Thank you.

Two Orchids

I am nearing the end of my physio treatment for tennis elbow. I was really surprised at my whole experience as it was totally different from previous physio I have had in the past. I was expecting to do exercises with bands and that was about it. I got was an in-depth analysis at the first session on the root cause of my pain and the treatment was based around doing daily strengthening exercises for my grip, wrists and shoulders, plus a whole load of self-massage techniques around the affected and surrounding areas. I am now pain-free and so happy! I can't thank Josh enough for being so patient and supportive through my injury. He really is a fantastic physio!

Priscilla Richardson

For 5 years, I had a lower back problem which would frequently stiffen up leaving me incapacitated for a week at a time, and left me with an ongoing soreness that would be there most mornings; I'd stopped running and playing sport and it was getting me down. After the third flare-up in as many months, I finally used my insurance and booked with Phil after a recommendation from a friend. Phil very quickly diagnosed my problem and explained very simply and professionally what was wrong and what I needed to do; both in terms of muscle work but also my posture and how to manage my desk job for the good of my health. He taught me how to build up core strength without stressing my back and how to strengthen muscles in my back I never even knew I had. It's fair to say Phil has changed my life and I am exercising like I'm 22 again; not 42!

Carl Pelling

Find your nearest Physio clinic

View all locations