SUFFERING FROM FOOT OR ANKLE PAIN?

Our expert physios can treat pain in the foot or ankle including sprained ankles, arthritis and plantar fasciitis.

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PHYSIOTHERAPY FOR FOOT & ANKLE PAIN

Response Physio & Sports Therapy clinics are home to world-class physiotherapists and sports therapists, offering orthopaedic physio and holistic treatments for a wide range of foot and ankle injuries and conditions.

The foot and ankle are made up of an intricate network of bones, tendons and ligaments that are designed to be weight-bearing so we can walk, stand and run. Damage to any of these parts within the toes, arch, heel, ball, sole or ankle can cause mild to severe pain, leaving you with restricted mobility and unable to carry out your daily activities. The complexity of the foot structure means that problems can be difficult to diagnose without a professional, so an in-depth assessment by a qualified physiotherapist is essential.

Response Physiotherapists use proven techniques to treat foot and ankle pain, such as sprained ankles, healing broken bones, stress fractures, arthritis, plantar fasciitis, tendonitis foot, gout, Achilles tendonitis, nerve damage, shin splint, sciatica, and bone spurs. If you are experiencing sore or hurting feet/ankles, book an appointment with a specialist near you.

How can physiotherapy help foot and ankle pain?

Physiotherapists use a wide range of treatments and techniques to help with your pain, as well as offer advice on looking after your injury. Foot and ankle injuries are extremely common among athletes and other physically active individuals; our sports rehabilitation experts can create a tailored plan to get you back to doing what you do best. Our tried-and-tested treatments help reduce pain, increase flexibility and strengthen the muscles to better support the weight-bearing structures.

As foot pain can have so many causes, our diagnostic team will carry out a detailed assessment and diagnose your condition before treatment. Only then can we be confident that your foot pain treatment targets the ‘right’ cause of your foot pain.

How we can help

We have a network of Chartered Physiotherapists located nationwide, who are experienced in assessing and treating mild to chronic foot pain and ankle pain issues with proven methods including manual physio, hydrotherapy, reflexology, sports movement analysis, K-taping, acupuncture, orthotics, biomechanics, sports massage, exercise and more.

Our Physiotherapists will combine their in-depth knowledge of the body with successful hands-on techniques to treat your foot pain and decrease the likelihood of recurrence. We will design a personalised treatment plan that takes into consideration factors such as your age, the cause of your pain, mobility, fitness goals and existing medical conditions.

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WHAT ARE THE BEST TREATMENTS FOR
FOOT AND ANKLE PAIN?

Response Physiotherapists use proven techniques to treat foot and ankle pain at the source, including methods such as hands-on mobilisation and manipulation of the joints, kinesio taping, tailored rehabilitation exercise programs, biomechanical and gait analysis, corrective insoles or ankle braces. For a more holistic approach, we also offer reflexology and acupuncture / dry needling sessions which take into account the mental and social factors, rather than just the physical symptoms of your pain.

Whether you are looking for ways to reduce foot pain, physio for torn ligaments, physio for sciatica, treatment for a sprained ankle, a deep tissue foot massage, or rehabilitation following a sports injury, our team of Physiotherapists will work with you to create the most effective care plan for your condition.

Successful treatment of foot pain depends on having an accurate diagnosis, so it’s important that we understand your condition before we start any treatment.

Physiotherapy

Virtual Physio

Sports Massage

Sports Injury & Sports Movement Analysis

Biomechanical Analysis, Gait Analysis & Orthotics

Acupuncture

Reflexology

Aqua therapy

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MAIN CAUSES OF ANKLE AND FOOT PAIN

With more than 26 bones, 33 joints, and five ligaments, it is easy for the structures in the foot to become damaged or injured. Two of the most common questions we receive are “Why does my foot hurt?” and “Why is my ankle hurting?”

The most common type of ankle pain is a sprained ankle, usually as a result of a fall, walking or exercising on an uneven surface, walking in high heels, twisting your ankle or due to a sports injury. Plantar fasciitis is the most common cause of pain in the foot itself, which develops when your fascia (the thick band of tissue running from your heel to your toes) develops tiny tears on its surface from being overstretched.

However, foot pain isn’t always caused by a problem in the foot itself – sometimes it is the result of a medical condition or an injury to another location in your body, known as referred pain. This can stem from the lower back, the sciatic nerve, herniated discs, blocked blood vessels, inflammation from medication or as a symptom of diabetes.

There are many potential causes of foot and ankle pain, including:

Plantar fasciitis
Sprained ankle
Trauma / sports injury
Broken ankle/foot
Tendonitis foot
Achilles tendonitis
Lupus foot
Arthritis
Degeneration (ageing)
Being overweight
Stress fractures
Dislocations

Gout
Shin splints
Bone spurs
Nerve damage
Muscle strain
Ligament damage
Swollen bursa sacs
Pinched or trapped nerve
Sciatica
Neuromas
Anterior/posterior ankle impingement
Heel spurs
Unsupportive footwear
Nerve irritation
Thinning of the heel fat pad
Referred pain

WHAT ARE THE COMMON SYMPTOMS OF FOOT & ANKLE PAIN?

At one time or another, we all experience toe, foot or ankle pain as a result of wear and tear, overuse, or an injury. We find that they usually occur as a result of an incident during sports or recreational activities, work-related tasks and activities around the home.

Athletes such as dancers, gymnasts, runners, and football players all have an increased risk of injury. Older adults are also at higher risk of injuries and fractures because of the loss of muscle mass and bone strength as they age and problems with vision and balance.

Common symptoms of foot and ankle pain include:

Pain in any area of the foot/ankle
Difficulty walking
Pain in the calf when standing on tiptoes
Redness and swelling
Sharp or dull aching pain
An inability to put any weight on your foot/ankle
A popping or snapping sound
Pain that feels worse when you start walking and better when resting, a difficulty raising toes off the floor
Pins and needles
Burning sensation
A decreased range of motion/flexibility

The above symptoms need to be properly assessed by an experienced Physiotherapist, who can diagnose the cause of your foot pain and provide the most appropriate treatment, management and advice

TREATING YOUR FOOT PAIN PRIOR TO YOUR PHYSIO APPOINTMENT

Issues affecting the feet and ankles can be very painful and should not be ignored; the best thing you can do is seek professional physiotherapy care as soon as possible. We understand how mentally and physically exhausting it can be to live with a condition that hinders your ability to walk around freely or compete in your desired sports activities, so we recommend you prepare for your appointment by following our advice below.

Avoid putting too much weight on your foot/ankle until you have seen a specialist.
Ice the painful area for at least 20 minutes at a time, with 90 minutes between each session. Do this three to five times a day for 3 days following the injury. This helps reduce swelling and numb pain.
Whenever possible, keep your foot raised above your heart by resting it on something like a stack of pillows.
Try our gentle exercises for foot and ankle pain
Do not do your own strenuous exercises or use heavy gym equipment
Manage the pain with painkillers such as paracetamol and ibuprofen

WHY CHOOSE RESPONSE PHYSIO & SPORTS THERAPY
for FOOT & ANKLE PAIN?

We are one of the UK’s leading providers of musculoskeletal (MSK) physiotherapy in the leisure, NHS, and corporate wellbeing markets.

Response Physio & Sports Therapy delivers high-quality physiotherapy to patients across the UK. With a network of clinics, a team of qualified Physiotherapists and Sports Therapists, we can offer a choice of clinics near you and personalised treatment plans to get you feeling better faster.

We offer flexible opening hours to suit busy lifestyles including early and late appointments, Saturday clinics, and remote clinics. There are no waiting lists and appointments are often available within 24 hours. We accept NHS referrals, self-pay, and all major private health insurers, including AXA, BUPA, and Medico-legal.

We have 18 physio clinics within 17 locations that offer treatment for foot and ankle pain:

CHARTERED PHYSIOTHERAPISTS

FREE PARKING AND DISABLED ACCESS

PERSONAL PLANS DESIGNED FOR YOU

STATE OF THE ART FACILITIES

CENTRAL BOOKING LINE

FLEXIBLE OPENING HOURS

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See what our customers have to say about us

It is our goal to provide exceptional clinical excellence and excellent customer care to all our patients, but don't take our word for it. Read what our customers have to say about our services. We want all our patients to be satisfied with our services. If there’s anything we can do to improve your experience then please get in touch.

With over 390 5 star Google reviews,

Read all our reviews here

I saw Calum Lawson at Response Physio and in just a few sessions my symptoms went away completely and I was able to continue running. Calum is super professional with a warm personality. I felt listened to and with my individualised plan I was on the road to recovery in no time! Thank you so much, Calum!

Jana Becker

I have just completed a 6-month course of physiotherapy with Kevin following an RTC. Kevin carried out a full assessment and arranged a program for recovery which included emailing me a series of exercises to do at home. Kevin reviews my progress at every appointment and explained everything to me. He was always happy to answer any questions I had. I would highly recommend Kevin at Response in West Bridgford

Neil Harris

Hannah from Response Physio has been absolutely excellent. She diagnosed the underlying problem and then created a treatment plan that after 5 sessions have improved things dramatically. Cannot thank her enough.

Neil Driver

My 2 treatment sections with Kevin were very good throughout my appointments. It was very well explained and he actually showed me how to do the exercises. Some physios gave you printed paper to follow. It was very well explained and If I have further problems with my back, I'd go to Kevin'. I would recommend him to friends

Sarindar Sagoo

Excellent physio, my long-standing shoulder problem that I never thought would resolve is already 90% improved after only a few weeks and getting better all the time. I'm amazed! Online consultation is really simple and works well; friendly and effective service. Highly recommend.

Sally Campbell

I had a very good experience at Response Physiotherapy. The physiotherapist is very knowledgeable and professional. I got a couple of sets of exercises that helped my issue, and a lot of good advice. I would definitely recommend it for anyone doing any sport, even recreational.

Natalia P.

Excellent sports massage from Hannah Dent as Response Embankment. When through everything. Felt a lot better after. Would definitely recommend Hannah to anyone who has niggles or needs some good honest advice.

Mark Dean

I've had three sessions with Jamie to aid in my recovery of a neck and shoulder injury. From day one Jamie was clearly very knowledgeable and professional. Explanations for the movements he put me through were given and stretches to carry out in my own time to keep on top of the injury provided. On top of the excellent professionalism, I found Jamie very personable and easy to chat with as he carried out his work. Wouldn't hesitate on using this company again and would ask for Jamie to be the man to set me straight. Keep up the good work.

Adie Clapham

Very professional. Cured my tennis elbow in no time! Very convenient venue with plenty of parking.

Bartosz Wietrzyk

I was referred to Response Physio by my insurance company as I was not quite getting the help I needed from the NHS. Great experience from the beginning; friendly, professional and knowledgeable staff, clean and modern facilities and best of all, my injury is fixed without the use of painkillers and I have a great aftercare program to make sure it stays that way. Special shout out to the physio Uhr who really is an asset to the clinic. Highly recommended.

Lonnie C

I would highly recommend Urh Munda at Response physiotherapy. I went with chronic back and neck pain and he has given me exercises that have reduced the pain in a very short period. The advice he has given me helped me to see how I can continue to progress into the future.

J Voisey

Would not hesitate to recommend Urh Munda at Response Physiotherapy. Urh took me from crutches and a cocktail of drugs to running and biking in a matter of weeks via a precise set of exercises. Advice given will last way beyond the injury. A very satisfied customer.

Scott Alexander

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