Response Physio | 02.09.21
In this month’s podcast, Clinical Director Matthew Taylor and Physiotherapist Josh Needham do a Q & A about swimming and the shoulder. Among the questions from the public are:
• Three quick tips to prevent shoulder injuries when swimming (which aren’t that quick!)
• What are the top stretches for swimmers to focus on over the summer?
• What’s the best time to seek treatment for a sports injury? Should I wait until the swelling has gone down a bit?
If you’re looking for advice on improving your swimming performance or injury prevention or recovery strategies, you should listen to this podcast.
Get tips about training methods, potential hazards to avoid, and how to overcome injury during running training. Listen to this podcast to learn more.