Response Physio | 18.10.21
This month’s podcast is hosted by our physiotherapist Josh, who discusses running and running performance.
Hear the experience of Response Physio’s patient, Steve, on his journey with running.
As a necessity to keep fit, he started running short distances, then embarked on a marathon training program. Josh and Steve discuss training methods, tips, potential hazards to avoid and how to overcome injury during running training.
Steve gives a great perspective on the patient experience in this podcast, and I’m sure you’ll find it informative since you may have shared many of his running experiences yourself.
Physios Jamie and Heather to share a few tips and exercises to help you get the best recovery after cycling.
Cycling is great for our health and wellbeing. Exercise improves our cardiovascular fitness, strength, and overall physical and mental health. Whether you are a professional cyclist or a recreational cyclist, this blog will be very beneficial to you.