In this month’s podcast, Clinical Director Matthew Taylor and Physiotherapist Josh Needham do a Q & A about swimming and the shoulder. Among the questions from the public are:
• Three quick tips to prevent shoulder injuries when swimming (which aren’t that quick!)
• What are the top stretches for swimmers to focus on over the summer?
• What’s the best time to seek treatment for a sports injury? Should I wait until the swelling has gone down a bit?
If you’re looking for advice on improving your swimming performance or injury prevention or recovery strategies, you should listen to this podcast.