This month’s podcast is co-hosted by our physiotherapist Josh and clinical director Matt Taylor. They discuss the complexities of lower back pain and why it is so common among cyclists.

Among the topics they discuss:

• Lower back pain causes: Structural and mechanical
• The relationship between our movements and our bodies’ mechanics
• Why cyclists are at risk of developing lower back pain
• How the back interacts with other parts of the body and how they work together when cycling
• Helpful tips on how to prevent lower back pain after cycling

And answer a question from the public. “I have ongoing lower back pain. What stretch would you recommend to do to help me?”.