Listen to the latest podcast episode of
Talking Yoga

Physiotherapist Josh Needham talks with yoga expert Deborah Molwuka about all things yoga in this month’s podcast.

After starting as a nurse, Deborah retrained and worked as a psychology lecturer before studying and teaching yoga. She discusses how yoga has helped her in so many ways. Her insights into the mind and body are fascinating and it’s a pleasure to have her on the podcast.

Among the topics we discuss are:

• Yoga as a health and fitness practice and its benefits
• How it can help us recover from and prevent injury
• How it integrates our psychology and physiology

You won’t want to miss it if you love yoga