Whether you have experienced knee pain and joint stiffness for many years or just recently, it can interfere with your everyday activities such as walking and playing sports. It is vital to maintain strength and stability surrounding the knee in sports, such as rugby, which involve twisting, turning, impact, jumping and landing.
In this workshop, you will learn the importance of stability and strength around the knee. Our expert physiotherapists demonstrate two exercises for improving knee strength and stability, such as single-leg squats and the ability to jump and land safely.
If you have any questions about any of the exercises or if you’re looking for more advice on staying active or relieving pain, book an appointment today
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