For more information on any of these exercises or to receive more advice on staying active or relieving pain, contact us today.

Physiotherapy can help
Learn pain management techniques & exercises

There are so many causes of hip pain, from sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip pain, if you are experiencing it regularly you need to find a way to manage it.
Our expert physios Josh and Gabriele discuss hip pain and the role of the adductors (muscles in the inner thigh) that support balance and alignment. Our physiotherapists demonstrate hip exercises for building adductor strength, increasing flexibility and preventing injury.

For more information on any of these exercises or to receive more advice on staying active or relieving pain, contact us today.