High-Intensity Interval Training (HIIT)
and recovery workshop

High-Intensity Interval Training (HIIT) is extremely popular because it provides strength training and calorie burning within a cardio workout in intensely short sessions. Using HIIT, you can push yourself to fitness limits and help burn fat.

In this latest workshop, our expert physios – Josh and Gabriele talk about the effect of HIIT training on the body, the importance of active recovery post-exercise and demonstrate upper body recovery strategies and exercises for the ITB/quads, calves and hamstrings.

If you have any questions about HIIT training, injury prevention and recovery, please get in touch.