Response Physio | 28.04.21
Elbow pain is not usually a cause for concern, but because we rely on the elbow for so many different movements, it can be incredibly frustrating. What’s more, because the elbow is a complex joint, it can often be difficult to pinpoint which exact movement is causing your pain.
In our latest workshop, our expert physios – Josh and Gabriele, talk about common locations of pain and sporting activities such as tennis and golf that may trigger pain. Watch them demonstrate exercises to rehabilitate, strengthen and prevent injury in the elbow.
If you have any questions about any of the exercises or if you’re looking for more advice on staying active or relieving pain, get in touch today
Get tips about training methods, potential hazards to avoid, and how to overcome injury during running training. Listen to this podcast to learn more.