All the latest news, tips and advice from the experts in Physio & Sports Therapy
This is a very special podcast as we invited Dr Ajai Seth, a consultant in sports medicine and sports doctor at this year’s Wimbledon tennis tournament, to discuss all things Achilles tendonitis.
Discover some of the common conditions and injuries our physios and sports therapists treat at our physio clinics.
An Achilles tendon injury can happen to anyone, whether they are athletes or just going about their daily lives. Check out our self-management tips and learn more.
Our expert physios describe hip pain and demonstrate hip exercises to build adductor strength, increase flexibility, and prevent injury in our latest workshop.
Physiotherapy or Sports Therapy - which is best for you? Find out the similarities and differences, between both clinicians, in our latest blog.
Sports physiotherapy deals with musculoskeletal related injuries caused by sport and exercise. Learn about the many health benefits to all levels and ages.
Learn about the effect of HIIT training on the body, the importance of active recovery post-exercise and demonstrate upper body recovery strategies and exercises