Response Physio | 17.01.22
At Response Physio & Sports Therapy, we enjoy seeing people return to exercise and putting their health first! With many of us undertaking New Years Resolutions centred around general health and particularly exercise-related resolutions, we have decided to share some simple tips to keep you injury-free happy and healthy for 2022.
In this workshop, we will be highlighting common mistakes seen in the gym which can lead to injury. We will also demonstrate ways to improve your form and technique to ensure you are staying safe when returning to the gym.
For more information on how Response Physio can help, call 0330 024 1377 or book an appointment online.
Physios Jamie and Heather to share a few tips and exercises to help you get the best recovery after cycling.
Cycling is great for our health and wellbeing. Exercise improves our cardiovascular fitness, strength, and overall physical and mental health. Whether you are a professional cyclist or a recreational cyclist, this blog will be very beneficial to you.