Do you suffer from pain in your elbow also known as tennis elbow? The medical term is lateral epicondylitis, a very common condition, causing pain and tenderness, often very severe, over the outside area of the elbow especially when lifting or gripping activities. You might also notice your grip strength is reduced.
Jamie and Heather explain the reasons for elbow pain, how it’s diagnosed, and how to treat it using three of the most effective exercises.
By stretching, strengthening, and releasing the forearm, tennis elbow exercises can reduce symptoms and pain. If you would like to see one of our expert physio & sports therapists, please book an appointment online
or call 0330 024 1377.