Response Physio | 18.05.22
Recovery is just as important as training for cyclists if you want to improve on the bike. But if you have a busy schedule it’s not always easy to maximise your recovery from training, so we’ve got our Physios Jamie and Heather to share a few tips and exercises to help you get the best recovery possible.
In this video, we discuss the static positions we hold while cycling and the areas in our bodies that experience pain. The exercises we demonstrate include hip mobility drills, foam roller shoulder stretches, and the locust position, which can improve mobility in the hips and chest.
If you would like to see one of our expert Physios & Sports Therapists, please book an appointment online or call 0330 024 1377.
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