Response Physio | 26.05.21
High-Intensity Interval Training (HIIT) is extremely popular because it provides strength training and calorie burning within a cardio workout in intensely short sessions. Using HIIT, you can push yourself to fitness limits and help burn fat.
In this latest workshop, our expert physios – Josh and Gabriele talk about the effect of HIIT training on the body, the importance of active recovery post-exercise and demonstrate upper body recovery strategies and exercises for the ITB/quads, calves and hamstrings.
If you have any questions about HIIT training, injury prevention and recovery, please get in touch.
Would you like to understand the importance of strength and stability of the knee and how to improve it? If so, this workshop is just for you!