Response Physio | 16.11.21
This month’s podcast is co-hosted by our physiotherapist Josh and clinical director Matt Taylor. They discuss the complexities of lower back pain and why it is so common among cyclists.
Among the topics they discuss:
And answer a question from the public. “I have ongoing lower back pain. What stretch would you recommend to do to help me?”.
In our latest video, we demonstrate common gym mistakes that can result in injury. We will also demonstrate ways to improve your form and technique so you remain safe when you return to the gym or new activity.