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Prehabilitation

Prehabilitation actively prepares people for the work they do. Common in professional sports and increasingly popular in the working world, this treatment takes people to their best level of fitness. Much more than about avoiding injury - prehabilitation is a positive strategy for long-term health.

Existing physical problems and poor working habits can have serious impact on our quality of life. They can combine to create problems that may lead to injury and time off work.

Our preventative approach protects against these kinds of risks to long-term health. We anticipate the demands of specific kinds of activities and prepare the body to respond positively to them.

At Response Physiotherapy, we actively prepare clients for getting the most out of their personal and professional lives. After identifying and treating existing problems, we design tailored exercises to maintain and maximise the body's natural balance.